Hiking clothing is a serious case. Don’t just put “anything you have in your closet” and walks away. It is important to choose an outfit that will facilitate the exercise in addition to making you beautiful. You don’t need to rack your brain to get dressed before physical activity. We’ll give you some very practical tips to get you started on your ideal outfits.
Hot Days
It may seem obvious, but many people make mistakes when choosing clothes to go out on the hottest days. Forget thick pants (such as sweats or mesh) and bet on light shorts and basic tank tops. On sunny days, a hat is essential, and sunscreen should always be present (even on the coldest days, okay?). An alternative to the cap is the visors – you know the ones used by tennis players? – or headbands, which help to contain sweat.
Currently, technology is playing in favor of knitwear fabrics. In addition to synthetic polyamide fiber, popularly known as nylon, there are also antibacterial fabrics that protect against ultraviolet rays. The ideal is short shorts made of light fabric, but those with very thick legs can opt for Lycra shorts to avoid friction and prevent diaper rash.
Avoid: Wear cotton clothing, as the fabric does not absorb perspiration, and you can get drenched in sweat while walking.
What If I’m Cold?
No interrupting your physical activity due to adverse weather conditions. You can perfectly prepare for the coldest (and even rainy) days. When temperatures drop, opt for long pants, like this, and long-sleeved shirts. Waterproof jackets can be beneficial for rainy days, although they are not the cheapest option. If the money is short, a simple windbreaker jacket also protects you from the cold and rain.
Walking Shoes, Which To Choose?
Women’s tennis is one of the essential parts when mounting the costumes walk. After all, he is the one who will guide and support you throughout the journey. The ideal pair of sneakers even helps prevent injuries and boosts your training. Check the cushioning system and always choose shoes a little bigger than your feet. This way, you avoid friction between the foot and the shoes and protect your nails.